There are several natural foods that can support weight loss by promoting feelings of fullness, providing essential nutrients, and boosting metabolism. Here are some examples:
Vegetables:
- Leafy greens like spinach, kale, and Swiss chard are low in calories and high in fiber, which helps promote satiety.
- Cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts are also high in fiber and have been linked to weight loss.